The Ultimate Week in Ecuador

From Andean Highlands to Galápagos Wonders

Trip Overview

This comprehensive seven-day journey through Ecuador captures the country's incredible diversity, from the colonial charm of Quito perched high in the Andes to the otherworldly wildlife of the Galápagos Islands. You'll experience thrilling adventures like swinging at the edge of the world, witnessing powerful waterfalls, exploring ancient Incan ruins, and encountering unique species found nowhere else on Earth. The itinerary balances cultural immersion with natural wonders, including cloud forests, volcanic landscapes, and pristine beaches. This trip moves at a moderate pace with some early mornings and active days, but includes time to savor local cuisine and absorb Ecuador's rich heritage. Perfect for those seeking an authentic South American adventure that combines iconic experiences with off-the-beaten-path discoveries.

Pace
Active
Daily Budget
$120-180 per day
Best Seasons
June to September (dry season in highlands and Galápagos), December to May also good for coast
Ideal For
Adventure seekers, Nature enthusiasts, First-time visitors to Ecuador, Wildlife photographers, Couples and solo travelers

Day-by-Day Itinerary

1

Quito's Heights & Equatorial Wonders

Arrive in Ecuador's capital and acclimatize to the altitude while exploring the famous equatorial monument and experiencing Quito's spectacular cable car ride with panoramic Andean views.
Morning
Visit Middle of the World
Start your Ecuador adventure at this iconic monument marking the equator line. Stand with one foot in each hemisphere, explore the interactive museums showcasing indigenous cultures, and participate in fun experiments demonstrating equatorial physics. The complex includes several exhibitions about Ecuador's diverse ecosystems and pre-Columbian civilizations. Arrive early to avoid crowds and get the best photos at this must-see landmark.
2-3 hours $5-8
No advance booking needed; purchase tickets on arrival
Lunch
A traditional Ecuadorian restaurant near the monument complex
Local specialties including locro de papa and empanadas Budget
Afternoon
TelefériQo Cable Car to Andean viewpoint
Ride one of the world's highest aerial lifts up the slopes of Pichincha Volcano to 4,100 meters above sea level. The cable car journey offers breathtaking views of Quito sprawling in the valley below and surrounding volcanic peaks. At the top, take short walks to acclimatize, visit the viewpoint, and enjoy the crisp mountain air. On clear days, you can see multiple snow-capped volcanoes. Dress warmly as temperatures drop significantly at altitude.
3-4 hours $8-10
Go in the afternoon for clearer skies; purchase tickets at the base station
Evening
Dinner and stroll in La Mariscal district
Explore the modern neighborhood with numerous dining options serving international and fusion cuisine, followed by a leisurely walk to adjust to Quito's altitude

Where to Stay Tonight

La Mariscal or Historic Center, Quito (Mid-range hotel or boutique guesthouse)

Central location provides easy access to both modern amenities and colonial attractions, with good restaurant options nearby

Drink plenty of water and take it easy on your first day - Quito sits at 2,850 meters and altitude sickness can affect anyone. Coca tea helps with acclimatization.
Day 1 Budget: $100-130
2

Baños Adventure & The Swing at the End of the World

Baños de Agua Santa
Journey to the adventure capital of Ecuador, where you'll experience the famous treehouse swing overlooking an active volcano and explore one of the country's most dramatic waterfalls.
Morning
Travel to Baños and visit La Casa del Arbol
After a scenic three-hour drive through changing landscapes, reach the iconic treehouse perched on a mountainside overlooking Tungurahua Volcano. Experience the exhilarating swing that launches you over a cliff edge with nothing but sky and volcano views ahead - one of Ecuador's most photographed attractions. The seismic monitoring station turned tourist attraction offers multiple swings and platforms. The adrenaline rush combined with spectacular scenery makes this unforgettable. Arrive early before tour groups.
2-3 hours including travel $1-2 entrance
No reservation needed; bring a camera and go early morning for best light
Lunch
A café in central Baños specializing in fresh trout
Local trout dishes and traditional Ecuadorian plates Budget
Afternoon
El Pailón del Diablo waterfall hike
Visit one of Ecuador's most impressive waterfalls, where the Pastaza River plunges dramatically into a narrow gorge. Follow the well-maintained trail that descends through lush vegetation, crosses suspension bridges, and leads to multiple viewing platforms. The closest viewpoint brings you face-to-face with the thundering cascade, where mist creates rainbows in the sunlight. The name 'Devil's Cauldron' comes from the powerful churning waters. Wear waterproof clothing as you'll get wet near the falls.
2-3 hours $2-3
Evening
Thermal baths and dinner in Baños
Soak in natural hot springs fed by volcanic activity, then enjoy dinner at a restaurant serving cuy or other Andean specialties in the town center

Where to Stay Tonight

Baños de Agua Santa (Comfortable hostel or mid-range hotel near the center)

Staying in Baños allows for easy exploration of the town's nightlife and thermal baths, plus early morning access to nearby attractions

Rent a bicycle to explore the Ruta de las Cascadas if you have extra time - it's a scenic waterfall route with multiple stops along the way.
Day 2 Budget: $110-140
3

Colonial Cuenca & Andean Vistas

Travel south to Ecuador's most beautiful colonial city, stopping at an ancient Incan archaeological site before exploring Cuenca's stunning churches, plazas, and artisan workshops.
Morning
Visit Ingapirca Archaeological Complex en route
Break up the journey to Cuenca with a stop at Ecuador's most important Incan ruins. The Temple of the Sun showcases remarkable stonework with precisely fitted blocks characteristic of Incan architecture. Explore the elliptical structure, ceremonial platforms, and learn about both Incan and earlier Cañari cultures that inhabited this site. The complex sits at 3,100 meters with sweeping views of surrounding countryside. A small museum provides context about the site's astronomical and religious significance.
2 hours $6-8
Consider hiring a local guide at the entrance for deeper historical insights
Lunch
A roadside restaurant serving traditional highland cuisine
Hornado, mote pillo, and other Andean dishes Budget
Afternoon
Explore Cuenca's historic center and Turi Viewpoint
Wander through Cuenca's UNESCO-listed colonial center with its blue-domed cathedral, cobblestone streets, and flower markets. Later, head to Turi Viewpoint on the city's southern hillside for panoramic views of the entire city with its distinctive red-tiled roofs, white buildings, and church domes set against mountain backdrop. The small church at the viewpoint is a peaceful spot. Visit during late afternoon for golden hour photography. The vista showcases why Cuenca is considered Ecuador's most beautiful city.
3-4 hours $5-10 for taxi to viewpoint
Evening
Dinner along the Tomebamba River
Dine at a restaurant overlooking the river, then stroll the illuminated riverside promenade and enjoy Cuenca's sophisticated evening atmosphere

Where to Stay Tonight

Historic Center, Cuenca (Colonial-style hotel or charming guesthouse)

The historic center offers walking access to all major attractions, restaurants, and the beautiful evening ambiance of illuminated colonial architecture

Visit a Panama hat workshop - despite the name, these famous straw hats originated in Ecuador, and Cuenca is the center of production.
Day 3 Budget: $120-150
4

Coastal Transition & Guayaquil Gateway

Journey from the Andes to the coast, arriving in Ecuador's largest city and main gateway to the Galápagos, with time to explore the revitalized waterfront and prepare for island adventures.
Morning
Travel to Guayaquil
Take a morning bus from Cuenca to Guayaquil, descending from the cool highlands through changing ecosystems to the tropical coast. The four-hour journey offers spectacular views as you pass through cloud forests and eventually reach banana and cacao plantations. Watch the landscape transform from mountain peaks to coastal plains. Use this travel time to rest and prepare for the Galápagos adventure ahead. Arrive in Guayaquil by early afternoon with time to settle in.
4 hours $8-12
Book bus tickets one day in advance during high season
Lunch
A seafood restaurant in the Malecón 2000 area
Fresh coastal seafood, ceviche, and encebollado Mid-range
Afternoon
Explore Malecón 2000 and Las Peñas
Stroll along Guayaquil's beautifully renovated riverside boardwalk featuring gardens, monuments, museums, and river views. Continue to Las Peñas, the city's oldest neighborhood with colorful colonial houses climbing a hillside. Walk up the 444 numbered steps to Santa Ana Hill for panoramic city views. The artistic neighborhood has galleries, cafés, and a bohemian atmosphere. Visit the lighthouse at the top for 360-degree vistas. Evening brings cooler temperatures and beautiful lighting along the waterfront.
3-4 hours $5-10
Evening
Final mainland dinner and Galápagos preparation
Enjoy coastal cuisine at a restaurant in the Urdesa neighborhood, then organize gear and confirm early morning flight details for Galápagos departure

Where to Stay Tonight

Near airport or city center, Guayaquil (Comfortable hotel with early check-out options)

Proximity to airport is essential for early Galápagos flight; many hotels offer pre-dawn breakfast and airport transfers

Pack light for Galápagos - bring only essentials in a soft bag. Purchase any last-minute supplies like sunscreen and snacks in Guayaquil as prices are higher on the islands.
Day 4 Budget: $100-130
5

Galápagos Arrival & Wildlife Encounters Begin

Santa Cruz Island, Galápagos
Fly to the legendary Galápagos Islands and begin your wildlife adventure with pristine beaches, marine iguanas, and the unique creatures that inspired Darwin's theory of evolution.
Morning
Flight to Galápagos and orientation
Take an early morning flight to Baltra Island in the Galápagos archipelago. Upon arrival, pay the national park fee and go through biosecurity checks to protect this unique ecosystem. Transfer by bus and ferry to Puerto Ayora on Santa Cruz Island, the archipelago's main town. The journey itself offers first glimpses of the unusual landscape. Check into accommodation and get oriented in town. Visit the Charles Darwin Research Station to learn about conservation efforts and see giant tortoises of different species.
Full morning including flight $100 park entrance fee
Book Galápagos flights well in advance for better prices; only Ecuadorian residents and citizens get discounted rates
Lunch
A casual eatery in Puerto Ayora serving fresh fish
Grilled fish, patacones, and local specialties Mid-range
Afternoon
Visit Tortuga Bay Beach
Hike the well-maintained 2.5-kilometer trail through arid vegetation to reach one of the Galápagos' most stunning beaches. The main beach features powdery white sand and turquoise waters perfect for photos. Continue to the protected mangrove cove where marine iguanas bask on rocks, baby sharks swim in shallow waters, and sea turtles often appear. The contrast between pristine beach and unique wildlife exemplifies the Galápagos experience. Bring water, sunscreen, and snorkeling gear. The walk back takes about 40 minutes.
3-4 hours Free
Evening
Sunset at the fish market and dinner
Watch sea lions, pelicans, and frigatebirds gather at the fish market for scraps, then dine at a restaurant serving seafood caught that day

Where to Stay Tonight

Puerto Ayora, Santa Cruz Island (Mid-range hotel or guesthouse)

Puerto Ayora is the Galápagos hub with the best selection of restaurants, tour operators, and amenities, making it ideal for island-based exploration

Wake early to see marine iguanas warming up on the rocks along the waterfront - they're most active in morning sunlight and completely fearless of humans.
Day 5 Budget: $180-220 including flight
6

Galápagos Island Hopping Adventure

Take a day tour to explore additional islands, snorkel with sea lions and sea turtles, observe blue-footed boobies, and experience the incredible biodiversity that makes Galápagos a natural wonder.
Morning
Day tour to nearby islands within Parque Nacional Galápagos
Join a guided day tour to explore uninhabited islands within the national park boundaries. Depending on the tour, visit sites like North Seymour, Bartolomé, or South Plaza to observe blue-footed boobies, frigatebirds, land iguanas, and sea lions in their natural habitats. Expert naturalist guides explain the unique adaptations of Galápagos species and the islands' volcanic geology. Witness wildlife behavior impossible to see anywhere else on Earth. The boat journey between islands offers chances to spot dolphins, rays, and seabirds.
Full day tour (8-10 hours) $150-200
Book day tours 2-3 days in advance through Puerto Ayora agencies; prices are regulated by the national park
Lunch
Packed lunch provided on boat tour
Sandwiches, fruit, and snacks included in tour Included
Afternoon
Snorkeling and wildlife observation
Most day tours include snorkeling opportunities where you'll swim alongside sea turtles, playful sea lions, colorful fish, and possibly penguins or marine iguanas. The underwater world of Galápagos is as remarkable as the land animals. Crystal-clear waters and abundant marine life make every snorkel session memorable. Guides ensure safe distances from wildlife while maximizing viewing opportunities. Return to Puerto Ayora in late afternoon with unforgettable memories and hundreds of photos.
Included in day tour Included in tour price
Evening
Relaxed evening in Puerto Ayora
Enjoy a leisurely dinner reflecting on the day's incredible wildlife encounters, then stroll the waterfront to spot sharks and rays in the harbor waters

Where to Stay Tonight

Puerto Ayora, Santa Cruz Island (Same hotel as previous night)

Staying in the same location allows you to leave non-essential items behind while on the day tour

Bring an underwater camera or waterproof case for your phone - the snorkeling opportunities are once-in-a-lifetime and you'll want photos of swimming with sea turtles.
Day 6 Budget: $200-250
7

Galápagos Farewell & Return Journey

Santa Cruz to Guayaquil
Enjoy final Galápagos moments with a morning wildlife encounter before flying back to the mainland, concluding your unforgettable week exploring Ecuador's incredible diversity.
Morning
Las Grietas swimming and final wildlife spotting
Take a water taxi across the bay and walk to Las Grietas, a stunning volcanic crevasse filled with crystal-clear brackish water perfect for swimming and snorkeling. The dramatic rock walls create a unique natural pool where you can cool off one last time in Galápagos waters. Look for tropical fish and enjoy the peaceful setting. Return to Puerto Ayora with time to visit any missed spots, purchase souvenirs, or simply observe the fearless wildlife along the waterfront one final time before departure.
2-3 hours $5-10 for water taxi
Lunch
A final seafood meal in Puerto Ayora before airport transfer
Fresh fish, lobster, or ceviche as a farewell feast Mid-range
Afternoon
Return flight to Guayaquil
Transfer to Baltra airport for your flight back to mainland Ecuador. The journey reverses your arrival route with ferry and bus connections. As you fly over the archipelago, appreciate the volcanic landscapes and turquoise waters from above. Arrive in Guayaquil with time to connect to international flights or spend a final night in Ecuador. The contrast between the unique Galápagos ecosystem and mainland life becomes apparent immediately upon landing. Reflect on an incredible week spanning multiple ecosystems and unforgettable experiences.
3-4 hours including transfers Flight cost
Confirm return flight times and arrange airport transfer the evening before
Evening
Departure or overnight in Guayaquil
Depending on international flight times, either depart Ecuador or spend a final night near the airport with a farewell dinner celebrating your journey

Where to Stay Tonight

Airport area, Guayaquil (if needed) (Airport hotel for convenience)

Easy access for early morning international departures or late-night arrivals from Galápagos

Save some US dollars for the Guayaquil airport - there are good last-minute souvenir shops and cafés before international departure gates.
Day 7 Budget: $140-180 including flight

Practical Information

Getting Around

This itinerary combines domestic flights, comfortable intercity buses, and local taxis. The Quito-Baños-Cuenca-Guayaquil route is well-served by modern bus companies with frequent departures. Book Galápagos flights well in advance as they're expensive and can sell out. Within cities, taxis and Uber (in Quito and Guayaquil) are affordable and safe. In Galápagos, water taxis and tour boats handle inter-island transport. Consider hiring private drivers for day trips if traveling in a group, as it offers flexibility and comfort at reasonable shared costs.

Book Ahead

Book Galápagos flights 2-3 months ahead for best prices. Reserve Galápagos day tours 2-3 days in advance through Puerto Ayora agencies. Accommodation in Puerto Ayora during high season (June-August, December-January) should be booked ahead. Mainland hotels can usually be booked 1-2 weeks in advance. TelefériQo and most mainland attractions don't require advance tickets.

Packing Essentials

Layers for varying altitudes (warm clothes for highlands, light clothes for coast and Galápagos), rain jacket, sun protection (hat, sunscreen, sunglasses), comfortable hiking shoes, sandals, swimsuit, snorkel gear (or rent in Galápagos), waterproof phone case, reusable water bottle, basic first aid including altitude sickness medication, and US dollars in small bills

Total Budget

$950-1,200 for the week excluding international flights (includes $400-500 for roundtrip Galápagos flights)

Customize Your Trip

Budget Version

Stay in hostels throughout ($15-25/night), take only public buses including to Galápagos ferry options instead of flying, prepare some meals yourself, join group tours rather than private options, and limit Galápagos to 2-3 days focusing on Santa Cruz and Isabela accessed by ferry. Skip organized day tours in favor of self-guided hikes and free beaches. Eat at local markets and street food stalls. This can reduce costs to $70-90 per day excluding flights.

Luxury Upgrade

Book a 4-5 day Galápagos cruise instead of land-based island hopping, allowing access to more remote islands with premium naturalist guides. Stay in boutique hotels in Quito's colonial center and Cuenca's best properties. Hire private guides and drivers for mainland attractions. Dine at Ecuador's finest restaurants featuring innovative Ecuadorian cuisine. Add a luxury cloud forest lodge near Mindo. Fly between mainland cities to save time. This elevates the experience to $400-600 per day.

Family-Friendly

Base yourselves in each location for 2 nights to reduce packing/unpacking. Replace some hiking with visits to Vulqano Park in Quito and AVENTURA SAN MARTIN Park for kid-friendly activities. Shorten walking distances and add more frequent snack breaks. In Galápagos, choose calm snorkeling sites and shorter boat tours. Stay in family rooms or apartments with kitchenettes. Visit Wikiri Sapoparque to learn about Amazon wildlife. Pack entertainment for bus rides and build in more downtime between activities.

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